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	<title>i write things</title>
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	<description>streaming my brain</description>
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		<title>i write things</title>
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		<title>in a dip</title>
		<link>http://mizunakat.wordpress.com/2012/02/17/in-a-dip/</link>
		<comments>http://mizunakat.wordpress.com/2012/02/17/in-a-dip/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 09:11:36 +0000</pubDate>
		<dc:creator>mizunakat</dc:creator>
				<category><![CDATA[Dips]]></category>

		<guid isPermaLink="false">http://mizunakat.wordpress.com/?p=38</guid>
		<description><![CDATA[I made a new category in my blog called &#8220;Dips&#8221;. The first few ideas I came up with were &#8220;Bullshit&#8221; and &#8220;Whiney Baby Crap&#8221;. Obviously, my first few ideas were very negative, and ultimately I did not appreciate how they dismissed a chunk of emotions that are completely valid. I think too often we look [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mizunakat.wordpress.com&amp;blog=31193247&amp;post=38&amp;subd=mizunakat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>struggling</title>
		<link>http://mizunakat.wordpress.com/2012/02/12/struggling/</link>
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		<pubDate>Mon, 13 Feb 2012 06:33:46 +0000</pubDate>
		<dc:creator>mizunakat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mizunakat.wordpress.com/?p=33</guid>
		<description><![CDATA[I have just been eating whatever for the most part. I am an emotional eater and I give in to that a lot. I can be stronger, but I am being lazy. Sometimes, I feel like two completely different people. Person A is strong, brave, funny, smart, confident, generous, infinitely kind, and loves everyone and everything. Person [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mizunakat.wordpress.com&amp;blog=31193247&amp;post=33&amp;subd=mizunakat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>it&#8217;s harder the second time around</title>
		<link>http://mizunakat.wordpress.com/2012/02/10/its-harder-the-second-time-around/</link>
		<comments>http://mizunakat.wordpress.com/2012/02/10/its-harder-the-second-time-around/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 23:27:15 +0000</pubDate>
		<dc:creator>mizunakat</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://mizunakat.wordpress.com/?p=30</guid>
		<description><![CDATA[Keto, that is. The first time I tried it, I went for a few months and did pretty great. I didn&#8217;t lose a ton of weight, but I was weight training at the same time and gaining a significant amount of muscle, so I&#8217;m thinking it was balancing out. I let Thanksgiving put a gigantic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mizunakat.wordpress.com&amp;blog=31193247&amp;post=30&amp;subd=mizunakat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>responsibility</title>
		<link>http://mizunakat.wordpress.com/2012/02/03/responsibility/</link>
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		<pubDate>Fri, 03 Feb 2012 21:04:26 +0000</pubDate>
		<dc:creator>mizunakat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://mizunakat.wordpress.com/?p=17</guid>
		<description><![CDATA[I was having a conversation with Scott about responsibility, and I realized that I am pretty passionate about it. I was thinking, if everyone did what they could in any situation instead of &#8220;their fair share,&#8221; we&#8217;d be in a pretty awesome spot right now. Maybe I am wrong, but I feel like a lot [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mizunakat.wordpress.com&amp;blog=31193247&amp;post=17&amp;subd=mizunakat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>thoughts on weight loss</title>
		<link>http://mizunakat.wordpress.com/2012/01/09/thoughts-on-weight-loss/</link>
		<comments>http://mizunakat.wordpress.com/2012/01/09/thoughts-on-weight-loss/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 21:47:14 +0000</pubDate>
		<dc:creator>mizunakat</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://mizunakat.wordpress.com/?p=14</guid>
		<description><![CDATA[&#8230; but mostly fitness because that&#8217;s what&#8217;s really important. I am looking to lose about 60 pounds. It may end up being 40 pounds depending on how much muscle I end up gaining. I&#8217;ll be doing body weight squats, sit ups, and push ups; preferably every day though I will do them every other day [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mizunakat.wordpress.com&amp;blog=31193247&amp;post=14&amp;subd=mizunakat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>my new blog</title>
		<link>http://mizunakat.wordpress.com/2012/01/06/my-new-blog/</link>
		<comments>http://mizunakat.wordpress.com/2012/01/06/my-new-blog/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 06:35:34 +0000</pubDate>
		<dc:creator>mizunakat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mizunakat.wordpress.com/?p=8</guid>
		<description><![CDATA[Finally getting something rolling again. I&#8217;ll update this post with something more substantial once I get the backend of things all situated. Backend = situated enough. Right now I have no specific direction for this blog. It&#8217;s just a personal account of whatever I feel like writing about. Right now, it&#8217;s weight loss and roller [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mizunakat.wordpress.com&amp;blog=31193247&amp;post=8&amp;subd=mizunakat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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